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Work-it-OUT Wednesday!
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Wednesday, April 22, 2020 10:41:25 AM
jscott
Joined on 28 October, 2019
19 Posts
Work-it-OUT Wednesday!

Happy Wednesday!

Circuit training is a good way to stay active and healthy while at home. Dips can be done from a chair or the floor. Also, try standing shoulder presses using weights, water bottles, or even text books. Pushups can be done with straight legs or bent knees, the same with planks. See the website for full details and pictures of a great circuit training workout. https://www.oxygenmag.com/.amp/training/obi-obadikes-circuittraining-workout-12442

Don't forget health is wealth!

Ms. Wilson
[email protected]
Instagram @counselor_jwil
Wednesday, April 29, 2020 11:42:45 AM
jscott
Joined on 28 October, 2019
19 Posts
Re: Work-it-OUT Wednesday!

Today's workout is a total body workout, also circuit training that can done at home. Take 30 seconds between each set and 2 minute rest between each exercise.

10 Squats -4 Sets
10 Lunges -4 Sets
10 Calf Raises -4 Sets
20 Shoulder Taps -4 Sets
5 Pushups -4 Sets
10 Prone Reverse Flys -4 Sets
20 Flutter Kicks -4 Sets
10 Side Bridges -4 Sets
40 Side Leg Raises -2 Sets

For picture illustrations visit my IG page @counselor_jwil or visit the source website darebee.com

Take Care!
Ms. Wilson
Wednesday, May 6, 2020 5:02:13 PM
jscott
Joined on 28 October, 2019
19 Posts
Work-it-OUT Wednesday!

It's the middle of the week again! Happy Wednesday! Today's work out is short and sweet. Don't forget it's important to keep your body moving for at least 30 minutes a day for heart health and feeling good overall. Try these to help support muscle strength/build muscles. Also take a brisk walk or jog for good cardio to get your heart pumping! Be safe and stay healthy! Ms. Wilson

20 Sit ups
10 pushups
15 sqauts
25 lunges
50 jumping jacks
40 second plank
30 crunches
35 second wall sit
25 butt kicks

Wednesday, June 24, 2020 9:59:18 AM
jscott
Joined on 28 October, 2019
19 Posts
Work-it-OUT Wednesday! (1)
Workout Wednesday.jpg

Remaining physically active is essential for good health. It is also essential to practice safety measures before, during, and after workouts. One important factor is light stretching before workouts to loosen up muscles and joints to help prevent strain and injury. Give these stretches a try. Remember to be gentle and keep moving:

1. Butterfly stretch
2. knee-to-chest lower back stretch
3. shoulder stretch
4. cobra abdominal stretch/old horse stretch
5. walking high kicks/soldier march 
6. inchworm/walk out