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TRUE to YOU Thursday!
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Thursday, April 23, 2020 10:29:23 AM
jscott
Joined on 28 October, 2019
19 Posts
TRUE to YOU Thursday!

Happy Thursday!
Positive self talk is important and essential to your mental well being. Be mindful of the way you talk to you! Repeat the words out-loud to yourself and say them with confidence! The more you practice, the better you'll feel! Have fun loving on YOU!!

I AM STRONG & CONFIDENT.
I LOVE MYSELF.
I STAND UP FOR MYSELF.
MY VOICE MATTERS.
I AM KIND.
I AM GRATEFUL.
I DON'T NEED TO BE PERFECT.
I CAN REACH MY DREAMS.
I AM IMPORTANT.
I AM LOVED.

Take care
Ms. Wilson
[email protected]
Instagram @counselor_jwil
Tuesday, May 5, 2020 4:24:14 PM
jscott
Joined on 28 October, 2019
19 Posts
TRUE to YOU Thursday!

Happy Thursday! Today is the day to speak positively to yourself. A positive day starts with positive words!

There is no one better to be than myself.
I am enough.
I get better every single day.
I am an amazing person.
All of my problems have solutions.
Today I am a leader.
I forgive myself for my mistakes.
My challenges help me grow.
I choose my own attitude.
I'm choosing to have an amazing day.

Take Care of You,
Ms. Wilson
IG @counselor_jwil
[email protected]
Thursday, May 7, 2020 10:17:43 AM
jscott
Joined on 28 October, 2019
19 Posts
TRUE to YOU Thursday! (1)

It's Positive Self-talk day! Happy Thursday!! On True to YOU Thursday there are some positive words you can say to yourself. You may think that talking to yourself is "crazy"...but it's not. Whether you admit it or not, everyone talks to themselves...either in their head or out loud. Believe it or not, when you speak out loud, you are speaking to you and giving messages to your brain that can affect your focus and mood. How you talk to yourself matters. Learn to become your own biggest fan. It's a "love on me" type of day. Go ahead and give it a try! Say these out-loud to yourself:

I am CONFIDENT in who I am.
I am HAPPY for others' success.
Today I CHOOSE happiness.
I LEARN from my mistakes.
I am INTELLIGENT.
I am WORTHY of a wonderful life.
My life is BEAUTIFUL
I am IN CHARGE of my emotions.
I will NOT COMPARE myself to others. 

Enjoy speaking to yourself positively. Practice these everyday until next week. 
Be well and take care!

Ms. Wilson
IG @counselor_jwil
[email protected]